Private Training in Colorado Springs, CO

Private Training at Legacy

Welcome to Private Training, where your fitness journey is transformed through a personalized and focused approach. Our highly tailored program is designed to meet you where you are and take you where you want to go—whether that’s building strength, increasing endurance, improving athletic performance, or enhancing overall wellness. Whether you're a beginner just getting started or a seasoned athlete looking to break through plateaus, Private Training offers a customized and results-driven path to achieving your fitness goals. With dedicated one-on-one coaching, structured progress tracking, and expert guidance, we promise a program that delivers real, measurable results. Experience the difference with Private Training.

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Why Choose Private Training?

Private Sessions are tailored for individuals with specific athletic, occupational, or lifestyle goals. Whether you're returning to sport, managing complex biomechanics, or refining your edge, these sessions are designed around you. We perform a movement and activity analysis to design a fully personalized training plan that targets the precise physical demands of your goal.

Options & Pricing:

• 1 session — $80 (60 minutes)
• 5 sessions — $360 ($72/session)
• 10 sessions — $680 ($68/session)

What’s Included:

• One-on-one coaching with customized programming
• In-depth movement screening and biomechanical assessment
• Load management and recovery planning based on sport/lifestyle demands
• Optional collaboration with your healthcare provider or physical therapist

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Join the Movement Today

Private Sessions are ideal for:

✔️ Competitive or recreational athletes

✔️ Individuals with unique biomechanical needs

✔️ Anyone preparing for a physically demanding event, sport, or job